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	<title>The Take Charge of Your Life Blog</title>
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	<description>Empowering, Inspiring, and Motivating for Change</description>
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		<title>5 Tips for Controlling Stress</title>
		<link>http://kikiramsey.com/blog/?p=727</link>
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		<pubDate>Tue, 15 May 2012 18:05:09 +0000</pubDate>
		<dc:creator>Kiki Ramsey</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Physical]]></category>

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		<description><![CDATA[A little stress here and there has its uses, especially as motivation to get things done. But if you’re living with daily, high stress levels, it can be dangerous to your well-being. Excessive stress can weaken your immune system, increase risk of heart disease, and lead to depression, anxiety, and trouble managing anger. Here are [...]]]></description>
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		<title>Using Visualization to Achieve Your Most Courageous Life</title>
		<link>http://kikiramsey.com/blog/?p=720</link>
		<comments>http://kikiramsey.com/blog/?p=720#comments</comments>
		<pubDate>Tue, 08 May 2012 23:10:40 +0000</pubDate>
		<dc:creator>Kiki Ramsey</dc:creator>
				<category><![CDATA[Following Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivational]]></category>

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		<description><![CDATA[A key first step to achieving anything in life is believing that you are worthy of your goal and then being able to visualize yourself accomplishing your goal.  That is because the mind and the imagination are powerful things.  When we are able to organize our thoughts around our desires, it’s easier to line up [...]]]></description>
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		<title>Are You Ready to Change?</title>
		<link>http://kikiramsey.com/blog/?p=715</link>
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		<pubDate>Tue, 01 May 2012 14:04:15 +0000</pubDate>
		<dc:creator>Kiki Ramsey</dc:creator>
				<category><![CDATA[Following Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivational]]></category>

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		<description><![CDATA[Change can be scary, but also wonderfully liberating.  Being willing and able to change can open new doors in all aspects of your life and help you achieve even the hardest of goals. But while change can have a positive impact on our lives, it’s often hard to endure.  With any change, especially major life [...]]]></description>
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		<title>Four Strategies for Life Happiness</title>
		<link>http://kikiramsey.com/blog/?p=711</link>
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		<pubDate>Tue, 24 Apr 2012 16:47:02 +0000</pubDate>
		<dc:creator>Kiki Ramsey</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivational]]></category>

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		<description><![CDATA[Are you ready for a change and unsure of where to begin? Here’s the truth.  Your life is full of possibilities, sometimes so many of them that you’re not sure which to pursue.  With careful planning and hard work, you can get out of your life rut and have the happiness you crave. Here are [...]]]></description>
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		<title>Courage Under Fire</title>
		<link>http://kikiramsey.com/blog/?p=705</link>
		<comments>http://kikiramsey.com/blog/?p=705#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:28:35 +0000</pubDate>
		<dc:creator>Kiki Ramsey</dc:creator>
				<category><![CDATA[Following Dreams]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivational]]></category>

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		<description><![CDATA[I recently read about a plus-sized model who, after years of success, had decided to lose weight.  Her name is Crystal Renn and you should have no trouble finding plenty about her during an Internet search. When Crystal first began modeling, she was told she was too heavy.  This ushered in years of struggling with [...]]]></description>
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